What is that ?
It is a healthy method that consists of preparing your body before festive meals. Be careful, we are not talking about a restrictive diet, but a one-day to one-week cure to purify and prepare the body before the holidays. The goal is to control your weight while boosting your health by defining a healthy and balanced course of action.
Why do a pretox?
Doing a pretox helps prepare the body for excesses, but not only. Indeed, it allows you to feel in better shape, sleep is much more restorative, the weight stabilizes and the skin is more beautiful.
How to do ?
Food :
We must eliminate everything that can be harmful to the body because we seek above all to eat in the purest way possible.
To be eliminated :
Sugars
The fat
The alcohol
Coffee
Gluten
Dairy products
Privilege :
Steamed vegetables
1.5 L of water per day
Infusions, pressed juice, lemon, grated fresh ginger.
Way of life :
Sleep enough, on average 8 hours per night
Move / play sports
Meditate
Eat mindfully: chew well
Now your body is prepared for the "damage" caused by the holidays. However, let's not forget that the most important thing is to have fun and not always focus on our appearance.
Have a good holiday season.