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It is important that you know what mindfulness is so that you can fully understand the spirit of White Mandarin and the Mindful Facial.

What is that ?

Mindfulness is a wellness technique that involves bringing your attention back to the present moment. This form of meditation has its roots in Buddhism and was later developed by researcher Jon Kabat-Zinn in 1979 to reduce stress and physical suffering.

How to practice?

The practitioner is led to observe what is happening within him in the present moment. That is to say, pay attention to your breathing and become aware of your emotions, thoughts and sensations without passing judgment. He must examine his neutral, unpleasant and pleasant perceptions as they arise and then disappear, without seeking to retain or reject them. This is in perfect harmony with the spirit that La Mandarine Blanche wants to convey, because it allows the individual to accept himself as he is.

Mindfulness can be practiced anywhere, at any time and in any position. However, a seated position in a quiet place is recommended, as it allows better concentration.

What is for ?

Mindfulness exerts changes on certain regions of the brain which are, among other things, related to memory, emotions and attention. This well-being technique allows better management of stress, anxiety, pain and reduces anxiety and depression. Clinical studies on this technique have revealed that it is a psychotherapeutic treatment with convincing results (according to biostatistician Bruno Falissard).

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