top of page

The Mindful Facial

created by

EMMANUELLE     CAPUS

Photo illustrant le Mindful Auto-massage
Image d'Emmanuelle Capus pour mettre en image le soin

Care

The Mindful Facial is a massage protocol created by me. It affects the areas of the neckline, shoulders, upper back, neck, all areas of the face and skull.  

 

Mindful facial has a direct link with mindfulness, “Mindfulness” in English.  It is a technique of well-being which consists in bringing one's attention back to the present moment. After studying this mediation with books by Jon Kabat or articles by Doctor Thierry Jansen, I created an approach aimed at guiding people towards a benevolent and conscious beauty. Namely, no longer being in inner conflict and observing one's bodily sensations and perceptions.

 

Each client will have personalized advice on maneuvers and / or movements to practice in addition at home after a diagnosis made during the treatment.

Seconde photo illustrant le Mindful Auto-massage

Inspiration

It is inspired by different massage techniques including Kobido, Myofacial, Lymphatic Drainage, Jacquet pinches and acupressure points according to the Vietnamese Dien 'Cham' method.

 

This massage protocol is above all a set of maneuvers that I developed naturally as I created this treatment. The technique is entirely manual and requires a certain dexterity.

Seconde photo Mindful Auto-massage
Troisième photo illustrant le Mindful Auto-massage
Troisième photo illustrant le Mindful Auto-massage

Benefits

Feuille pour le point numéro 1
Feuille pour le point numéro 2
Feuille pour le point numéro 3
Feuille pour le point numéro 4
Feuille pour le point numéro 5

Face Reshaped

 

Drained and toned skin

 

Illuminated complexion

Reduced wrinkles / fine lines

 

Soothing / Anti-stress effects

bottom of page